Whether you’re just starting on your fitness journey, or you’ve been working out consistently for years and have reached a plateau, you’re likely going to wonder at some point if there is anything extra you can be doing to help your body build muscle.
It turns out that there are many things you can do to encourage muscle growth. The following will explore some of the diet, exercise, and lifestyle tips and tricks you can employ to help your body keep building muscle.
Listen To Your Body
It’s important to mention that no one knows your body better than you do. Yes, part of working out is pushing yourself to your limits, but part of working out intelligently is making sure you’re not going past your limits. You know how much your body can take.
Pay attention and ease up if you feel like the strain is severe enough to result in injuries. Nothing is going to slow your muscle gain faster than getting hurt and being unable to work out for weeks or even months as you recover. Some injuries result in lifelong pain or difficulty with certain motions.
Make Sure You’re Getting Adequate Protein
When it comes to developing muscle, your body needs protein. Protein is a macronutrient made out of amino acids sewn together into long strands. Once eaten, your body breaks down protein into amino acids, which it uses to help with all different aspects of your body, but it’s particularly important for muscle gain. For your body to build muscle, there needs to be enough protein in your system that your body is able to synthesize more protein than it breaks down.
Think About Your Sources Of Protein
Of course, when making adjustments to your diet, you want to do your research on what it is that you’re adding to your system. Conventional meat products are the most widely thought of protein source, but there are health risks related to increasing your intake of red or highly processed meats on a large scale, according to Harvard researchers. Be sure to consider alternative or less popular sources of protein like beans and cottage cheese.
Watch Out For Soy-Based Supplements
If you’re looking into a protein supplement, make sure to do your research on the ingredients. You’ll likely want to avoid any large quantities of soy-based products as these can alter your hormonal balance, which can negatively impact your weight and, therefore, alter the proportions of your body. As well, when trying out a new supplement, pay attention to your skin and congestion levels—this will tell you if you’re allergic to high quantities of individual ingredients. Many of us have mild food intolerances that aren’t noticeable unless we ingest significant amounts of something.
Switch Up The Workouts
Of course, you’re also going to be working out—lifting weights and doing other exercises that push your muscles. This is fantastic, but there’s one little tweak that can result in more gains. If you switch up your routine every so often, it keeps your muscles guessing and helps reduce the chances that you’re going to plateau and not see any results for a while.
Read Workout Reviews
When choosing a new workout, try to find one that has some online reviews available. You don’t only want to know if this professional bodybuilder in the video gained muscle – you’re going to want to know if the average participant in the workout got good results too.
Suppose it’s not someone’s job to build muscle. In that case, they’re likely going to run into the occasional thing that throws off the plan—a friend will get engaged, and everyone will go out for a few beers, a grandparent will be in the hospital, and we’ll skip leg day to hang out with them, the gym closes down because of COVID, and we only have ten-pound weights at home – you get the idea. When selecting a workout, you want to know if the majority of participants experienced results.
Take The Time To Learn About Form
Not only will practicing with the correct form reduce your risk of injury while working out, but it can also help improve your results. With each new exercise, you incorporate into your workout, you want to do adequate research and make sure that you’re completing the move with proper form. This can help you avoid those weeks or months where you’re working out lots and putting in the time but not seeing the results. Something as small as moving your feet an extra inch apart can make a big difference in which muscles you are using.
The above information should have revealed to you some of the things you need to keep in mind when trying to build muscle. Make sure that you’re giving your body the appropriate amount of rest it needs post-workout in addition to the above. While you’re sleeping and your body is resting, muscles are being repaired and rebuilt. You need this precious time.