Many people have taken up exercising lately as part of their routine- a positive move towards healthier living.
However, we exercise with different agendas, some for flexibility, some to stay fit, some to reduce weight, and others for the muscle.
If you are hoping to reduce weight through exercising, it is about time you realized that you would need a little more than that; otherwise, you will not lose as much as you want, at least not without detrimental effects on your body.
Here is why exercise alone does not help with weight loss.
Gaining More Calories Than You Are Losing
If you want to lose weight, go ahead and exercise to keep all lost weight at bay, but to lose weight, you need to take a look at your menu. It is very easy to take a piece of cake with around 500 calories. Losing 500 calories, on the other hand, would take intense workout for weeks or months, not just the simple exercise. Maintaining weight loss would call for even higher physical activity.
Things get even tougher with the fact that some people have a higher appetite when they exercise, perhaps as the body attempts to regain the lost energy. A good solution to this would be the use of appetite suppressants. Without a good look into the diet and food type, giving in to this urge will only end into a vicious cycle of weight loss and more gain.
If your eating is not tamed, then not even exercise would help reduce weight. Appetite suppressants are the new paradigm. It has been established that overeating is the primary cause of obesity, and even in exercising for weight loss, food is the reason for little or no progress. Appetite suppressants will reduce your appetite using various approaches. Suppressants reduce hunger while boosting energy. Appetite supplements should be your number one companion in your quest to lose weight for a success story.
Activities After Physical Exercise
Anyone that has engaged in physical exercise would know how nice it feels to take a shower and chill over a good meal. A study done on mice by animal researchers showed that, although the mice used more energy than the usual running on wheels, they became less mobile around their cage. After exercise, they preferred to rest and only made short and necessary trips. Comparing this with humans, an increase in energy expenditure reduces movement, making them a lot more passive.
High-intensity workouts would help in weight loss, but they are not everyone’s cup of tea. Strength trainers who build muscle from all the hours of work out and lifting weights have the motivation and eventually increase weight. The gain is considered as healthy, as it is attributed to muscle build-up, rather than fat. Those aside, athletes would be genetically gifted for the challenging workout, and it would efficiently work for them. However, not everyone would have an easy time losing weight through intense work out due to generic differences
Effective and Counter-Effective Foods
There is a balance of foods that would help maintain your nutritional needs for your health and energy needs as you work towards weight loss. The reason some of your appetites spike up is that you need these nutrients, or else you would be at risk. Incorporate fibers in your meal, low carbs like whole grains, and proteins to help repair and rebuild any broken or damaged tissues. Your meal without vegetables and fruits is incomplete. These have low calories, natural fibers, and useful minerals.
To top that, get you some natural oils; could be almonds or avocado. Whatever you do, if you are really into exercising and weight loss, do not take processed foods because they will counter your efforts.
Lack of Collaboration Between Different Efforts
It is possible to lose weight by doing nothing, or 10 minutes of exercise a day rather than hours of exercise. All it takes is watching your diet. The use of supplements paired with proper dieting of only low-calorie foods on the menu would be more effective than any form of work out. This takes us back to the saying, our diet is the key facilitator of our weights. Much as certain levels of workout can reduce weight, the loss would only be sustainable with a proper diet to pair with the workout or with supplements appetite suppressants to help with the appetite issues.
Therefore, the conclusion is that exercise on its own would not help reduce weight, even though it contributes to a healthy lifestyle. To reduce weight, you have to be ready to explore your lifestyle further and choose healthier ways.