Low carb… gluten-free… paleo… What separates a fad diet from a health revolution? Often the difference is in the science.
Already an international bestseller in the UK and Australia, THE SIRTFOOD DIET by nutritional scientists Aidan Goggins and Glen Matten. This powerful breakthrough in health has been rigorously tested and verified by scientific studies from Harvard to Oxford and several international peer-reviewed trials. It has already attracted Hollywood stars and British royalty alike.
Rather than focus on denying the food a reader loves, the diet promotes an increased intake of certain foods like wine, coffee, and even dark chocolate. These foods activate “sirtuin” genes inside all of us; these genes regulate metabolism, stimulate weight loss, and promote muscle growth.
When Adele wanted to slim down for her 2016/17 world tour she turned to trainer Pete Geracimo, who’s been working with Goggins and Matten and has put several of his clients on The Sirtfood Diet including Pippa Middleton, Kim Cattrall and UFC World Champion Conor McGregor. Four-time Olympic gold medalist Sir Ben Ainslie wrote, “Sirtfoods are key to me reaching new peaks in performance to face the upcoming challenges in making British America’s Cup history.”
The world of nutrition science has been turned on its head after studies running for 5 years on over 7,400 individuals showed that certain foods slashed diabetes and heart disease by an incredible 30%, prevented weight gain and halted early death – all independent of calorie, carbohydrate or fat intake.*
I’m eating like a king these days thanks to The Sirtfood Diet. — Conor McGregor, two-weight world UFC champion
Research shows these foods belong to a special group of plant foods called Sirtfoods, which activate a family of genes in the body, called sirtuins – the same genes activated by fasting and exercise. Foods belonging to this wonderful group include walnuts, extra virgin olive oil, turmeric, strawberries, red wine, coffee, and dark chocolate.
Nutritional medicine experts Aidan Goggins and Glen Matten tested a Sirtfood rich diet at their clinic in Britain’s most exclusive private members’ health club, KX, where members include Adele, Daniel Craig, Pippa Middleton, Madonna and several royals. Members experienced rapid fat loss of 7 pounds in 7 days, kept it off, and reported surges in wellbeing and energy.
Celebrity trainer Pete Geracimo, whose clients include Adele and Pippa Middleton, recommends THE SIRTFOOD DIET as their secret weapon. In his compelling foreword, Geracimo discusses his clients’ demand for satisfying food that fuels a jet-setter lifestyle, gets and keeps them at a healthy weight, and ensures vibrant health and energy.
I have put all my clients on The Sirtfood Diet and every one looks amazing now – no deprivation required. — Pete Geracimo, Adele’s long-term & on tour trainer
Filled with inspirational case studies, easy-to-make recipes, and a maintenance plan for prolonged success, THE SIRTFOOD DIET shows you how you can lose 7 pounds in seven days and keep it off, while gaining muscle. Harness the power of Goggins’ and Matten’s clinically-proven Sirtfood program to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut the cravings.
Effects of Traditional Diets vs. The Sirtfood Diet
Eat less and exercise more Forbid the foods you love Slow down metabolism Feel hungry Lose muscle and strength Less energy Temporary benefits
The Sirtfood Diet
- Eat more and exercise less
- Indulge in the foods you love
- Speed up metabolism
- Feel satisfied
- Build muscle and strength
- Boundless energy
- Lifelong weight loss and health
About the Authors
Aidan Goggins, BPharm, MSc NutrMed, became a pharmacist and nutritionist driven by his own quest to cure his rare autoimmune disease. One of Europe’s most influential health experts, he has an added passion for sports nutrition, and successfully advises many of the world’s most elite athletes. He is a prominent media health pundit and an award-winning and bestselling author.
Glen Matten, MSc NutrMed, holds a degree in nutritional medicine and has run successful clinics across the UK for over a decade. He collaborates closely with medical doctors, attracts clients from all over the world, and works with a number of celebrities. He is an established writer, makes frequent forays into the media, and is recognized as one of the top influencers in the UK food industry.