Tag: friends

"The Mediterranean 'diet' is more than the foods you consume; it's also a way of life. The people in this part of the world live in a way that optimizes health. But to achieve the same level of wellness, you can't just eat the foods of the region. You must also commit to its food philosophy and make lifestyle changes that feed your body, mind, and soul." - Amy Riolo, best-selling author, chef, television personality, and educator

How To Embrace The Mediterranean Lifestyle And Enjoy Stellar Health

It's So Much More Than a Diet. The popularity of the Mediterranean diet is no surprise. After all, it helps prevent diabetes, heart attacks, and strokes; reduces inflammation; lowers your risk…

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It’s National Popcorn Day!

January 19 is National Popcorn Day, a day to honor one of America’s oldest and most beloved snack foods (not that anyone really needs an excuse to celebrate popcorn). Whether…

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Best Apps for Meeting People and Making Friends in a New City

Making friends has never been so easy. As consumers spend countless amount of hours on their phones daily, there's no wonder why using an App to find friends has made…

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